The Heart Sutra and a little song.

It's been a while since i've written....again.

But such is the way of springtime. I've been gardening and climbing and pondering the amazing ways the earth changes, practically overnight, as season's change. I have been lost in the forest, lost in my dreams, lost in conversations and enjoying a bit of a hiatus from this cyber-world - at least as far as blogging goes.

I have two things I want to share with you today...both a product of my amazing sister, Tessa. She is truly one of the most inspiring and creative minds i know. She also studies yoga, and has recently been exploring a Buddhist text, 'The Heart Sutra.' She made a little video that everyone should see that emphasizes the teachings of the sutra and will also make you smile.

Click this link to see her creation...

The Heart Sutra Movie

Tess has also been writing and singing songs for a long time...she recently recorded her first song in a few years and I attached it below...enjoy!

Tessa's Song - At Last a Song

The real depth of our learning, in any practice, shows itself in the actions we take in our day-to-day lives.
We must time and time again revisit the question, how is this practice deepening and enriching my life??
Otherwise, what's the point??
Or, perhaps there doesn't have to be a point??

Tess will be out here at the end of may and will teach a class or two, and perhaps sing us a song at The Yoga Studio!!

Happy Spring Everyone.
Sarah

p.s. below is a picture of Scott and during a hike we took last week...