Wednesday, January 20, 2010

Healing for Haiti





Thanks to all that attended our Freedom Class to enter 2010. Here are a few photos.
Huge thanks to Sasha Cecile (Healing Drums) for creating the beat that we could all feel in our hearts and with our breath!
We are going to feel those good vibrations again with a fundraiser for Haiti on January 29th at 5:30pm. A Level 1 Ashtanga Class to Sasha's drum beat. The class runs as normal and donations may be given on top.
All donations will go to Haiti.
After, at 7:15pm, a led meditation. After that a silent auction with a few items given by our community.
Please show your support in an expression of joy and movement with the intention of bringing about world peace and restoring balance.

“If you look deeply into the palm of your hand, you will see all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”

Thich Nhat Hanh

Monday, January 4, 2010

Ashtanga Invocation

I have attached a video taken during the teacher's intensive with Richard Freeman in Boulder, Colorado. It is a call and response recording of the Ashtanga Yoga Invocation. Enjoy. Sarah

video