To all of you that attended Adam's fascinating workshop, thank you! I had a great time, and am very excited about food processing, oat groats and those date power bars. Eating mindfully can truly enhance our capacity for being resourceful to all of those around us. Also, it makes us feel WONDERFUL.
If you don't know Adam his website is www.poweroffood.com.
I just wanted to leave you with this little exercise.
Please feel comfortable to come and visit The Yoga Studio at any time. There is a class suitable for all bodies and all ages.
Namaste!
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