Sunday, April 3, 2011

Hand Mudras

Hand Mudras. They may not look like much, but we ceaselessly use our digits, and it feels so good to give them some appreciation and a gentle stretch. Plus, your lung, small and large intestine, pericardium and triple warmer meridian all end in your finger tips.
We do this series often. This little practice is very practical. You can take it anywhere - waiting on a bus, at the airport, in the cue at the market...
This is most of the series, there are a few more that are not shown. Many of the mudras come from the Salt Spring Centre of Yoga and they are compiled in a special way by Gioia Irwin.
video

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